In control group athletes will perform T-Test, Illinois agility test, 30 meter run test and Agility Compass drill test, before and after 6 days of intervention.

In experimental group athletes were given 50 % carbohydrate in first 3 days and 70 % in next 3 days respectively. Average carbohydrates required for athletes are 6 to 10 gram per kilogram per day. T-Test, Illinois agility test, 30 meter run test and Agility Compass drill test will use as baseline assessment and after 6 days of intervention.

Sports Physical Therapy

agility tests

Athletes were given 50 % carbohydrate in first 3 days and 70 % in next 3 days respectively.T-Test, Illinois agility test, 30 meter run test and Agility Compass drill test, before and after 6 days of intervention.

Nutritional Interventional

Riphah International University

Nutrition and Agility Training Effect on Performance in Tennis Players

Effects of Carbohydrate Loading With Agility Training on Performance in Tennis Players

In T test players have to run 40 yards and time will be noted in seconds. Rating starts from >11.5 seconds (poor) to <9.5 seconds (excellent).

Player have to run about 60 meters and time will be noted in seconds with rating poor >18.8 seconds and excellent <15.9 seconds.

Player have to run 30 meters in straight line and time will be recorded in seconds

In this test 5 cones are placed in compass design manner and players have to run from cone 1 and finish running at cone 5 and time will be recorded in seconds

tennis elbow/carbohydrate

Nutrition and Agility Training Effect on Performance in Tennis Players

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