(+)-CATECHIN

(+)-EPICATECHIN

(-)-EPICATECHIN

(-)-EPICATECHIN-3-O-GALLATE

3,4-DIHYDROXYBENZALDEHYDE

ALANINE

ALPHA-AMYRIN

ARACHIDIC-ACID

ARACHIDONIC-ACID

ARGININE

ASCORBIC-ACID

ASPARTIC-ACID

BEHENIC-ACID

BETA-AMYRIN

BETA-SITOSTEROL

BORON

CAFFEIC-ACID

CALCIUM

CAMPESTEROL

CARBOHYDRATES

CHLORINE

CHLOROGENIC-ACID

CITRIC-ACID

CYANIDIN

CYSTINE

DOCOSENOIC-ACID

DODECADIENOIC-ACID

DODECATRIENOIC-ACID

FAGOPYRIN

FLAVONOIDS

GLUTAMIC-ACID

GLYCINE

HEPTADECENOIC-ACID

HEXADECENOIC-ACID

HISTIDINE

HOMOORIENTIN

HYPERIN

HYPEROSIDE

IODINE

IRON

ISOLEUCINE

ISOORIENTIN

ISOVITEXIN

KILOCALORIES

L-SACCHAROPINE

LAURIC-ACID

LEUCINE

LINOLEIC-ACID

LINOLENIC-ACID

LYSINE

LYSOPHOSPHATIDYLCHOLINE

LYSOPHOSPHATIDYLETHANOLAMINE

LYSOPHOSPHATIDYLSERINE

MALIC-ACID

MALTASE

MARGARIC-ACID

METHIONINE

MOLYBDENUM

MYRISTIC-ACID

MYRISTOLEIC-ACID

N-TETRADECANE

NIACIN

NICKEL

NORVALINE

OLEIC-ACID

ORIENTIN

OXALIC-ACID

P-COUMARIC-ACID

P-HYDROXY-BENZOIC-ACID

PALMITIC-ACID

PANTOTHENIC-ACID

PENTADECANOIC-ACID

PENTADECENOIC-ACID

PHENYLALANINE

PHOSPHATIDYL-CHOLINE

PHOSPHATIDYL-ETHANOLAMINE

PHOSPHATIDYL-SERINE

PHOSPHOLIPIDS

PHOSPHORUS

PHYTIC-ACID

PHYTIN

PHYTOSTEROLS

POTASSIUM

PROANTHOCYANIDINS

PROCYANIDIN-B-2

PROCYANIDIN-B-2-3'-O-GALLATE

p-=!?!=-Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop.  The name 'buckwheat' is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia. Despite the name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel, knotweed, and rhubarb. Buckwheat is referred to as a pseudocereal because its seeds' culinary use is the same as cereals', owing to their composition of complex carbohydrates.+=?!?=+h2-=!?!=-Etymology+=?!?=+p-=!?!=-The name 'buckwheat' or 'beech wheat' comes from its triangular seeds, which resemble the much larger seeds of

p-=!?!=-Prava heljda (lat. Fagopyrum esculentum), svrstava u žitarice jer ima rižino zrno i način korištenja, a po morfološkim i fiziološkim svojstvima se bitno razlikuje od drugih žitarica. Medonosna je kultura. Koristi za ljudsku hranu (kaše, krupica, brašno), ali se njome može hraniti i stoka, no ne u velikim količinama pošto sadrži alkaloid fagopirin (fagopyrin), koji može izazvati fagopirizam.+=?!?=+p-=!?!=-Medonosna je biljka - med od heljde izvrstan je kod čira na želucu.+=?!?=+h2-=!?!=-Sastav+=?!?=+p-=!?!=-Bjelančevine heljde su kvalitetnije od drugih žitarica; sadrži vitamine B1 i B2; Oljušteno zrno sadrži oko 80 % škroba, 10 – 15 % bjelančevina, 1 – 2 % sirovih vlakana, 2 – 3 % mas

heljda (fagopyrum esculentum)

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