2-CARBOXYARABINITOL

24(28)-DEHYDROMAKISTERONE

3-HYDROXYTYRAMINE

6-PHYTYLTOLUQUINOL

7-STIGMASTEROL

ACETYL-CHOLINE

ALANINE

ALPHA-CAROTENE

ALPHA-LINOLENIC-ACID

ALPHA-LIPOIC-ACID

ALPHA-SPINASTEROL

ALPHA-TOCOPHEROL

ALUMINUM

AMARANTHIN

AMMONIA

ARGININE

ARSENIC

ASCORBATE

ASCORBIC-ACID

ASPARTIC-ACID

ASTRAGALIN

BENZYL-AMINE

BETA-CAROTENE

BETA-CRYPTOXANTHIN

BETA-ECDYSONE

BETANIN

BORON

BROMINE

CADMIUM

CAFFEIC-ACID

CALCIUM

CALMODULIN

CALSEQUESTRIN

CAMPESTEROL

CARBOHYDRATES

CARBONIC-ANHYDRASE

CELOSIANIN

CEPHALIN

CHLORINE

CHLOROGENIC-ACID

CHLOROPHYLL

CHLOROPHYLL-A

CHOLESTEROL

CHROMIUM

CITRIC-ACID

COBALT

COLAMINE

COPPER

COUMESTROL

CYSTATHIONINE

CYSTINE

DEHYDROASCORBIC-ACID

DIETHYL-AMINE

DIGALACTOSYLDIACYLGLYCEROL

ECDYSONE

ETHYL-AMINE

FERULIC-ACID

FLUORINE

FOLACIN

FOLIC-ACID

GLUTAMIC-ACID

GLUTATHIONE

GLYCINE

HEXADECATRIENOIC-ACID

HEXOSAMINE

HISTAMINE

HISTIDINE

HYPEROSIDE

INDOLE-3-ACETIC-ACID

IODINE

IRON

ISOBETANIN

ISOCELOSIANIN

ISOLEUCINE

KAEMPFEROL

KILOCALORIES

L-HOMOCYSTEINE

LECITHIN

LEUCINE

LINOLEIC-ACID

LINOLENIC-ACID

LUTEIN

LYSINE

p-=!?!=-Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.+=?!?=+p-=!?!=-It is an annual plant (rarely biennial), growing as tall as 30 cm (1 ft). Spinach may overwinter in temperate regions. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 

p-=!?!=-Dārza spināti (Spinacia oleracea) ir viengadīgi amarantu dzimtas lapu dārzeņi. Uzturā lieto spinātu lapas. Spinātu lapas satur daudz olbaltumvielas, ogļhidrātus, C un B vitamīnus, karotīnu un minerālvielas, īpaši kalciju, magniju un dzelzi. Persiju uzskata par spinātu izcelsmes vietu, eiropieši ar spinātiem iepazinās 12. gadsimtā. Spināti ir 30 cm augsti lakstaugi. Spinātu lapas ir no 2 līdz 30 cm garas.+=?!?=+p-=!?!=-Animācijas seriālā 'Papaijs' (Popeye) galvenais varonis visās kritiskajās situācijās ieēd spinātus, kā rezultātā viņam rodas pārdabisks spēks. Šis fakts neatbilst reālajai dzīvei.+=?!?=+h2-=!?!=-Kulinārija+=?!?=+p-=!?!=-Spinātu lapas ieteicams lietot uzturā svaigā veidā

spinacia oleracea

spinacia inermis

spinacia spinosa

spinacia

dārza spināti (spinacia oleracea)

Vispilnīgākā ārstniecības augu datu bāze, kuru atbalsta zinātne