Control meal using standard breakfast foods.

This will consist of standard breakfast foods plus a berry smoothie.

This will consist of standard breakfast foods plus a sea buckthorn berry smoothie.

This will consist of standard breakfast foods plus a wild garlic dip.

Diet Induced Thermogenesis

Obesity Control

This will consist of standard breakfast foods (cereal, milk, yoghurt, cheese cracker bread, butter, banana and cream

Control Meal

This will consist of standard breakfast foods (cereal, milk, yoghurt, cheese cracker bread, butter, banana and cream plus a berry smoothie. The berry smoothie consists of blueberries, raspberries and blackberries.

Berry Treatment

This will consist of standard breakfast foods (cereal, milk, yoghurt, cheese cracker bread, butter, banana and cream plus a sea buckthorn berry smoothie.

Sea Buckthorn Treatment

This will consist of standard breakfast foods (cereal, milk, yoghurt, cheese cracker bread, butter, banana and cream. The wild garlic will be prepared and served as a dip alongside.

Wild Garlic Treatment

Rowett Institute of Nutrition and Health, Human Nutrition Unit

Thermic Effects of Some Scottish Plant Foods

The Thermic Effect of Some Plant Foods Native to Scotland: A Pilot Study.

Measured as the difference in Resting Metabolic Rate (RMR) during fasting and postprandial states

Based on the Respiratory Quotient (RQ) from RMR measurement and urinary urea, the proportion of carbohydrate, fat and protein used for energy production will be estimated.

Measured using 100mm continuous-line scales anchored at each end with opposing answers to satiety and palatability related questions

rubus chingii/triglyceride

Thermic Effects of Some Scottish Plant Foods

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