The group to which the exercise videos consisting of aerobic and strengthening exercises will be applied.

The control group where only the evaluations will be made and information about the benefits of exercise will be given.

Social Isolation

Exercise

Healthy

Video Based Exercises 64 young adults aged 18-40, who are socially isolated due to coronavirus, will be included in this group. A video-based exercise protocol was created for individuals to participate in the study. Each exercise session is planned as 30 minutes 7 days a week for 6 weeks. The protocol was planned to start with warm-up exercises and end with cooling exercises. The exercise protocol has also been determined as a combination of aerobic exercises, strengthening and posture exercises. Individuals will be classified at 4 levels according to their physical activity levels and will be shared with volunteers according to their level of exercise. Volunteers will be evaluated before and after 6 weeks of exercise.

Study Group

The Effectiveness of Video-Based Exercises in Young Adults

The Effectiveness of Video-Based Exercises in Young Adults Under Social Isolation Process Due to Coronavirus

This questionnaire was developed to determine the physical activity levels of participants aged 15-65.
International Physical Activity Questionnaire (IPAQ) allows to calculate the metabolic equivalent threshold (MET) by measuring the frequency, process and physical activity intensity level over the last seven days across all contexts and provides the amount of weekly physical activity. It is calculated as a weekly working hour (MET-hour / week). It divides people into physical activity groups based on frequency and intensity of physical activity. MET calculated accordingly can be classified as low, medium and high level.

Short Form-36 is a set of generic, coherent, and easily administered quality-of-life measures. These measures rely upon patient self-reporting and are now widely utilized by managed care organizations and by Medicare for routine monitoring and assessment of care outcomes in adult patients.It contains 36 items

The Pittsburgh Sleep Quality Index (PSQI) is an effective instrument used to measure the quality and patterns of sleep in the older adult. It differentiates "poor" from "good" sleep by measuring seven domains: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction over the last month. The client self rates each of these seven areas of sleep. Scoring of the answers is based on a 0 to 3 scale, whereby 3 reflects the negative extreme on the Likert Scale.
A global sum of "5"or greater indicates a "poor" sleeper.

The Distress Tolerance Scale (previously Distress Tolerance Questionnaire, DTQ) is a 15 item self-report measure of emotional distress tolerance. Individuals select on a 1-5 likert scale
(Strongly Disagree, Mildly Disagree, Feel Neutral, Mildly Agree, Strongly Agree) about each of the 16 statements about distress. There is one total scale, and only item 6 is reverse coded.

The Beck Anxiety Inventory (BAI) is a 21-question multiple-choice self-report inventory that is used for measuring the severity of anxiety in children and adults. The questions used in this measure ask about common symptoms of anxiety that the subject has had during the past week (including the day you take it) (such as numbness and tingling, sweating not due to heat, and fear of the worst happening). It is designed for individuals who are of 17 years of age or older and takes 5 to 10 minutes to complete. The BAI contains 21 questions, each answer being scored on a scale value of 0 (not at all) to 3 (severely). Higher total scores indicate more severe anxiety symptoms.

Nottingham Health Profile was created in England in 1985 to evaluate the quality of life-related to health. The Nottingham Health Profile is a general quality of life questionnaire that assesses the level of individuals health problems and how they affect their daily life activities.

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test involves sitting on the floor with legs stretched out straight ahead. Shoes should be removed. The soles of the feet are placed flat against the box. Both knees should be locked and pressed flat to the floor - the tester may assist by holding them down. With the palms facing downwards, and the hands on top of each other or side by side, the subject reaches forward along the measuring line as far as possible. Ensure that the hands remain at the same level, not one reaching further forward than the other. After some practice reaches, the subject reaches out and holds that position for at one-two seconds while the distance is recorded. Make sure there are no jerky movements.

The shoulder flexibility test is a simple evaluation of the flexibility and mobility of your shoulder joint. Also known as the reach test or the Apley back scratch test, it is used to assess the range of motion (ROM) of your shoulder, including flexion and extension.

The objective of the Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. This test requires to complete as many curl-ups as possible at a rate of minute.

The objective of this test is to assesment of the leg strength. This test requires the participant to complete as many squats as possible with no rest.

The side plank test is typically a measure of core endurance and dictates that the subject brace themselves in a neutral and extended side lying position on the forearm with the shoulder directly above the elbow, whilst the top leg and trunk is raised and held for as long as possible.

The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance.[1]
It uses the time that a person takes to rise from a chair, walk three meters, turn around, walk back to the chair, and sit down. Test completion time recorded.

Single Leg Stance Test is used to measure static balance. The person is asked to stand on one leg for 60 seconds. The time it remains in balance is recorded. Contact of the leg in the air with any surface is considered unsuccessful. It is applied in two different ways: eyes open and eyes closed.

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The Effectiveness of Video-Based Exercises in Young Adults

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