Functional Outcomes of Stay Strong Stay Healthy Program

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Identifikohuni Regjistrohu

Lidhja ruhet në kujtesën e fragmenteve

StatusiPërfunduar

Sponsorët

University of Missouri-Columbia

TRAJTIM KLINIKAL: NCT02677363

BioSeek: nct02677363

Fjalë kyçe

Abstrakt

Strength training can increase muscle mass and strength while improving bone density and reducing risk for osteoporosis and related fractures. Strength training can also lead to reduced risk for diabetes, heart disease, arthritis, depression, and obesity; and improves self-confidence, sleep and vitality. Research demonstrates that strength training is extremely effective in helping aging adults with chronic conditions prevent further onset of disease and, in many instances, actually reverse the disease process. In Stay Strong, Stay Healthy Program elderly subjects perform resistance exercise training (RET) twice every week. Past literature suggests that resistance training improved muscle activity, muscle strength, muscle mass, and bone mineral density and total body composition, and adiponectin, insulin sensitivity, fasting blood-glucose (BG), HbA1c1 (long-term marker of BG), blood pressure (BP), blood triglycerides (TGs) and low density lipoproteins (LDL) in healthy and diabetic subjects. The purpose of this study is to measure the changes in the above discussed variables after 8-weeks of resistance exercises.

Përshkrim

Participants will perform resistance exercise for 8 weeks and measurements (anthropometric, electromyography, pulse wave velocity, strength test, dual x-ray absorptiometry, blood enzymes/hormones, and sleep, diet, memory surveys) will be performed pre- and post-exercise program.

Datat

Verifikuar së fundmi:	03/31/2018
Paraqitur së pari:	02/01/2016
Regjistrimi i vlerësuar u dorëzua:	02/02/2016
Postuar së pari:	02/08/2016
Përditësimi i fundit i paraqitur:	04/01/2018
Përditësimi i fundit i postuar:	04/02/2018
Data e fillimit të studimit aktual:	01/31/2016
Data e vlerësuar e përfundimit primar:	05/31/2017
Data e vlerësimit të përfundimit të studimit:	05/31/2017

Gjendja ose sëmundja

Quality of Life

Aging

Memory Loss

Cardiovascular Diseases

Ndërhyrja / trajtimi

Other: Older adults

Faza

Grupet e krahëve

Krah	Ndërhyrja / trajtimi
Experimental: Older adults Participants 60 and above aged (both females and males) will perform one hour of resistance exercise twice weekly for 8 weeks.	Other: Older adults Participants 60 and above aged (both females and males) will perform one hour of resistance exercise twice weekly for 8 weeks.

Kriteret e pranimit

Moshat e pranueshme për studim	60 Years Për të 60 Years
Gjinitë e pranueshme për studim	All
Pranon Vullnetarë të Shëndetshëm	po
Kriteret	Inclusion Criteria: - Age 60 or above - Enrollment in Stay Strong Stay Healthy Program - Strength training < 2 hours/week for past 3 months Exclusion Criteria: - Not enrolled in Stay Strong Stay Healthy Program - Strength training > 2 hours/week for past 3 months - Donated more than 463 ml of blood in past 8 weeks - Physician discouraged to participate

Rezultati

Masat Kryesore të Rezultateve

1. Muscle electrical activity [Change in muscle electrical activity in 8 weeks in response to resistance exercise program]

Measurement of muscle electrical activity is made using electromyography technique at baseline and after 8 weeks of resistance exercise.

Masat dytësore të rezultateve

1. Exert muscle power/strength [Change in muscle power/strength in 8 weeks in response to resistance exercise program]

Measurement of muscle power/strength is made using hand dynamometer at baseline and after 8 weeks of resistance exercise.

2. Muscle mass loss [Change in muscle mass in 8 weeks in response to resistance exercise program]

Changes in the muscle mass is made using dual x-ray absorptiometry technique at baseline and after 8 weeks of resistance exercise.

3. Ability to think or remember [Changes in thinking and cognitive abilities in 8 weeks in response to resistance exercise program]

Changes in ability to think or remember is measured by using standard survey (Self Administered Gerocognitive Exam Form -1) at baseline and after 8 weeks of resistance exercise.

Functional Outcomes of Stay Strong Stay Healthy Program

Fjalë kyçe

triglyceride

osteoporoza

artriti

insulin resistance

obesity